Friday, August 5, 2016

Week 3 Postpartum

3 weeks postpartum
Here I am now at week 3 of my postpartum recovery. I'm feeling eager to jump into working out after baby, but my body keeps telling me to "hold up!". However, I am managing to workout with some serious modifications that are turning out to be just the challenge I need.

Mostly I've been doing Fitness Blender on YouTube with my hubby. We enjoy working out together, it started postpartum with my last son and now I'm ready to get back into it with him instead of watching him! I modify kinda on the spot when I do a workout. If I can't do something, I find something I can do and do it to the best of my ability. This is key in progression! I did get on the new bench press and found I could bench 65lbs...not bad for being such a long time away from working out.

I'm still drinking a lot of water, always shoot for a gallon a day, though some days I don't get there. I'm still taking my prenatals and pumping breastmilk for most of Cendricc's food supply.

Kegels everyday ladies! This is the one thing that is going better than expected and I'm lovin it.

I'm still wearing my small squeem waist trainer everyday. Feels great, but I do look like a can of biscuits busting out both ends lol....still, my waist feels smaller so I'm keeping it up.

Bleeding is slowing down, which is really nice. I'm only wearing panty liners and still cleansing every now and again, but otherwise I feel really good down there. Much sooner than I expected. Starting to think about getting back into the way Cendricc came about...but without another Cendricc if ya know what I mean.  ;-D

These days I know when I've pushed myself too hard postpartum. My "floor" gets sore lady parts start complaining...trying to put this delicately! Usually when I feel this way, I lay down and rest. I make the time for myself, even with 3 kids and 2 puppies. No matter what, I'm really trying to focus on putting me first. My day job right now is taking care of everybody else's needs, so I know I need to make time for
Cendricc 3 weeks old
ME. No shame or excuses. Take IT!

Still trying to find sleep somewhere in life...I'm not sure how much longer I can keep up with pumping breastmilk every 3 hours, but I really want to go at LEAST a month. We are going on vacation for a bit, so I'll see how things go. 

I'm not sure if it seems like I'm rushing through everything, but my time and energy are sooo slim right now. Please leave comments and/or questions. If you want me to go into more detail about something in a seperate article, Contact Me and I will. I want my experience to help or inspire so let me know in what areas I can do this better!

Thanks for your support and feedback,

~Caroleena Kay

Tuesday, August 2, 2016

Contact Me

I'm always open to questions or comments, give me your feedback!

My goal with this blog is to be an inspiration and hopefully help give a boost of confidence in pregnancy and home birth. I love sharing how to get back in shape afterwards as well! It's a challenge for sure, but hard work and dedication pays off.

Email me anytime. I might be busy with a crazy life, but I will get back to you as soon as I can.

~~Caroleena Kay

Monday, August 1, 2016

Week 2 Postpartum

Week 2 Postpartum
Week 2 postpartum ladies! I'm already getting impatient to be back to my normal self...not a good thing at all, but I do need to be honest about it. I think because I'm up round the clock pumping and feeding, it feels like it's been twice as long.

Starting out week 2 postpartum with an updated picture. I see a difference! I can not stress enough how wrapping your belly immediately postpartum is so helpful in getting back into shape after baby much faster. I'm still wearing mine almost round the clock. Mostly because of my abs being so shot and tender. It just feels so much better and I can function more normally!

I'm still doing Kegels daily. I'm also practicing while I pee (lol) trying to stop the
Week 2 Postpartum
stream then resume. Weird I know, but if you can't really feel yourself doing Kegels, then starting on the toilet will help give you an idea as well as help you keep track of your progress.

Postpartum cramps have been horrible this time around. The pain almost made me faint. I chugged water with a couple Tylenol to help, but when they hit it's so bad I have to stop everything and just breath and wait them out. I'm doubled over on the floor from them.

Still drinking lots of water. Still cleaning with Peri bottle and postpartum herbal and oil cleanse, as well as changing pads frequently to promote cleanliness and healing. I'm almost out of my postpartum bath soak. It's been SO nice to have and this feels like the quickest I've healed yet.

I did start some squats this week. VERY cautiously, but I managed 50 without feeling pain. I believe squats will help restrengthen my pelvic floor as well as encourage blood flow which aids in healing.

I also started LIGHT weight lifting. Either 5lb weights or just going through the motions of an exercise. Movement is my goal at this time, not to be Superwoman lol! Getting up and getting blood flowing is my goal.

Postpartum Belly Binding
I forced myself into my small Squeem waist trainer!! Feeling really good about that. Also, I'm still putting coconut oil on my belly 1-2 times per day.  I'm wanting to try Royal Lioness Waist Trainers, but I have to wait till I get paid. They look way sturdier and better quality than my Squeem.

My husband likes doing the YouTube videos called Fitness Blender.  I HEAVILY modify it to be a postpartum friendly workout, but at least I am doing it with him.

I really can't get off the floor very well, my knees hurt, abs won't let me do much, so I'm taking it slow and trying not to push myself. SO hard! I am doing NO jumping or running. Just not even going there lol....

My sweet baby is sleeping a lot but getting up like clockwork every 3 hours. He's
growing like a weed already! I'm in love. :-)

There it is! Week 2 postpartum is down. Feeling a bit better this week, excited to keep going. I would welcome your comments and questions!

~Caroleena Kay