Saturday, October 31, 2015

How I Prevent Stretch Marks

  In this post, I'll share with you the things I do to prevent stretch marks and the products I use not only during pregnancy, but after as well.

What I do:

1. I moisturize EVERYDAY while pregnant. I have a full time job and 2 boys at home, so it can get a little tough to carve out time, but I'm serious about taking care of my skin so I make the time! 

2. I have different moisturizers for when I'm in a hurry vs when I have a little extra time to relax and massage my skin. 

3. I moisturize both belly (sides of my waist as well as right down to my pubic area) and boobs. Sometimes I'll throw in my butt and upper thighs. Based on my experience, if you are pregnant with your 1st, moisturize everything daily. I got the majority of my stretch marks with my 1st and I was mostly focusing on just my belly. Since my 1st, my body is more accustomed to stretching now and I haven't had any new stretch marks on my thighs or butt...fingers crossed, knock on wood....

4. I drink about a gallon of water DAILY. This is the easiest and cheapest skin care regimen you can possibly do! It helps with:
  • Digestion.
  • Absorption.
  • Circulation.
  • Excretion.
  • Toxin removal.
All of the above helps with stretch marks, in both preventing and healing them. 

5. I push to eat 90 grams of good, healthy protein a day while pregnant. Among other things, this helps with cell regeneration, which in turn helps with stretching skin during pregnancy or damaged skin afterward.   

Here's a list of products I use regularly:

1. I use Acure Organics Lemongrass Firming Lotion when I need to put something on quick. It has a pleasant smell, not too strong, absorbs quickly and doesn't leave me feeling greasy. Contains Cocoa Butter and Argan Oil, as well as Evening Primrose Oil and Rosehips; excellent for moisturizing. Lemongrass has shown success in warding of mosquitoes as well! 

2. I use this Avocado Oil when I have a little extra time; it absorbs quickly as well and is very light. 

3. And when I have no time restraints, I'm using Whipped Shea Butter for a deep moisturizer. It takes a little bit of natural body heat to melt into my skin, so I need the extra time to massage it. This stuff is Amazing though! I've used it on a sunburn and it healed a bad one I had in 3 days flat (meaning my skin was back to normal. It was a tanning bed burn, too eager to get color!). It's faster and more soothing than my experience with Aloe Vera.

4. Coconut Oil is also a go to for me. I've used it for my last 2 pregnancies, especially after delivery. This one I like to apply at night so it can soak in while I sleep. It leaves my skin feeling silky smooth. With my last 2 pregnancies, I slathered this on postpartum before wrapping my belly. I'll get more into that in another post!

And now for benefits on the things I use (check out the links for more info):

1. Avocado Oil is known for helping boost collagen production in the skin. Filled with proteins, healthy fats and vitamin E, this oil is one of the best for being able to penetrate the skin layers, thus attacks the stretch marks!

2. Whipped Shea Butter, rich in fatty acids, vitamins A, E & F, it also helps with collagen production. Shea Butter also has a natural SPF 6 for protection from the sun. This butter smooths the skin and aids in reducing wrinkles and stretch marks. 

3. Coconut Oil is chalk full of essential fats as well as vitamin E and protein. Repairing tissue and enhancing skin cell health, coconut oil is a beast for both internally and externally helping the skin look vibrant and glowing while working on smoothing those stretch marks! 

Here's why I DON'T use petroleum/mineral oil products:

1. Petroleum/mineral oil doesn't let your skin breathe. It locks in any moisture that may be in your skin, but doesn't allow for moisture/nutrients to enter. It essentially seals your skin like putting plastic wrap on it.

2. Products with petroleum/mineral oil have been linked to causing cancer. It contains cancer causing agents before being processed, but afterwards it isn't certain they've been fully removed. 

3. Petroleum/mineral oil comes from fossil fuels, where we get the motor oil we use for our cars. It can be dangerous for pregnant women because it is readily absorbed by the skin but cannot be processed out of the body and can affect and be absorbed by the baby.

Lastly, here is a link on How To Identify Petrochemicals in Products. Check ingredients before you purchase! Even if it says it's organic or natural, always check. Because it's hard to find products without petroleum/mineral oil, I usually just stick to raw ingredients like the ones I have listed above. This way I know for sure I'm getting the best for my skin.

Hope ya'll found this post informative and helpful!


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